22 10 2008

Well I didn’t do well yesterday at all…Being sick and rushing around all afternoon made it hard to focus.  I am not sure what the final calorie count was because I stopped counting.

But I have made up for that today, I have only had liquids.  The only thing with calories was low sodium V8!!  I also picked up some banana/strawberry Fusion(Light) 50 cal for 8 oz.  I finally got my fridge stocked up with some good snack veggies.

I didn’t get in enough water yesterday, but I am picking up the pace today.  I also took my last ephedra this am, so we will see what that does to me.  Exercise is now becoming a concern of mine.  I have some great walking videos by Leslie Sansone that I am seriously thinking about restarting.  I know as restricted as my calories are that it would do a world of good and I would see more results on the scales.

I am thinking about having some V8 soup and eating some celery with it for lunch…or when I get hungry cuz it is noon and I am still not really hungry yet!!  We will see.


Mood: OKay, feeling sick from my sinus stuff


2, 4, 6, 8 Diet

20 10 2008


I found this website about the diet I was telling you about earlier…This will help you understand it better.

 I just finished lunch, it was very satisfying.  I had 4 oz of salmon cooked in spray butter and a fresh garlic clove crushed and chopped and a salad with raspberry vinager dressing…total of 150 calories and I am stuffed.  I feel like it is important for me to keep eating something until I can deal with the empty feeling again.  I just over ate for so long that I get almost sick from not eating.  I am going to attempt to not drink tonight, we shall see.  And to make it all worse I have my period, so that makes it even harder since I crave junk….

Do you think you could do a 2 or 3 day liquid fast and get away with it?  I would love to try it and we could call each other for support?  Let me know…