Mid-Week….and tidbits

I am down 1 pound from yesterday, so  total of of 5.5 pounds so far.  I hardy ate yesterday, I didn’t make it all liquid tho.  I almost did but I got so sick to my stomach at 930 I couldn’t sleep so I ate a Smart Ones for 230 calories…I drank some beers too.  But my total food cals was just the 230+ the cals in V8…I am glad I am down today, seeing the scales move down and not up is helping me stay motivated.  

You know it is hard when we are going to the cafe everyday for bfast…the first day I got a boiled egg and wheat toast, yesterday I didn’t eat at all.  I love eating there too 😦  I have to control this I need to get rid of this nasty fat.  I think today will be slower than yesterday, so I hope I can get my juices on.  I got some of that V8 fusion light and I am gonna try to just drink that when I am feeling hungry.  If I can get down to just one meal a day then I feel like I have accomplished something.  Esp. since I was eating even when I wasn’t hungry b4.  I didn’t exercise yesterday, but I did some cleaning around the house and that was like a work out, trust me!!  I might walk today, I will see how I am feeling at nap time.  

Where did u get your ephedra from?  Can you still buy it at the gas stations there?  They stopped doing that here 2 years ago, but I couldn’t remember if IL went first or after.  I am gonna have to order some today, I know that it helps me.  Do you think your headaches are from not eating or from no caffeine?  Try going to Wally World and getting a hoodia pill, most of them have caffeine in them and take one when you get a headache.  

I did horrible with water yesterday, not sure why either.  I have to drink more today…I hope to catch you IM today…missed you yesterday! XOXO

Shopping

So I just got done shopping. I picked up a few things to get ready for the fast and thought I might try to do it for a couple of days this week since I will be working nights and noone will notice that I am not eating. I got 100% juice, low sodium V8, and lots of water. A little trick of mine is to heat up the V8 and then it is like tomato soup but more vitamins. I’ve also found that if I eat standing up I tend to eat less it is not as comforting. I am going to drink the juice as if it were my meal. A little something with flavor is more filling after liters of water has truly filled me up. Anyway got to go get K from school so…More later…

My Top 10 Tricks/Tips

1. Negative Calorie Foods are your new bestie(google it now)

2. Drink tons of ice cold water.  Ice cold anything is good.  Cold water raises metabolism and burns calories. Also, when you are thirsty, you may confuse hunger for thirst. 

3. Take Caffiene pill or drink something low calorie and caffinated.  Not only is caffiene great for energy but it is also a natural diuretic so no need for water pills.

4. Exercise often.  If you can’t exercise often try clenching your butt cheeks.  The use of the gluts cause tons of calorie burn and it is easy to do often.

5. Use supplements like Ephedrine or Clenbuterol.  Both raise your body temperature helping you burn calories by doing nothing.

6. Count all calories, even negative calories because they add up.

7. Sleep as much as you can.  It is known that people who get at least 8 hours of sleep a night are 85% less hungry than the counterparts who get less sleep.

8. Eat slow

9. Cut down on sodium.  Try to never add salt to you foods.  Sodium will make you retain water.

10. Always fidget.  Movement!  Any calorie burning is better than none.

And for more just google Pro ana tips/tricks!!